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Change Your Voice, Change Your Attitude: Record Yourself And Listen Back To It
Your voice plays an important role in how you communicate your attitude and emotions to both yourself and others. Of course, we understand that when we feel a certain way, we talk a certain way. And...
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Self Improvement Is a Puzzle: We Need All the Pieces to Fit Together
Self improvement is a lot like a puzzle – it requires that we work on many different pieces in our lives and find a way to get them to all come together harmoniously. Focusing on one area in your life...
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You’re Afraid of Negative Thinking – And It Makes You Weak!
One big indicator of mental health is not fearing any single thought you may have. It’s easy to become obsessed with our thoughts – especially what we consider “negative thinking.” We try to wrestle...
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The Great Social Lie: How to Navigate Our World as a Liberated Man
Alan Watts was one of the most influential philosophers throughout the 20th century. He was a huge force in bringing Buddhism and Eastern philosophy into the West during the 1950s and 1960s, and spent...
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The Need for Healthy Dissent: Standing Out and Breaking the Spiral of Silence
Human beings are very social creatures and we often depend on social approval to feel liked and accepted. This is generally a good thing as this “desire for approval” is what allows us to create bonds...
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“Brain Drain” Exercise: How Stream-of-Consciousness Writing Can Help...
Do you commonly find yourself “over-thinking?” According to a recent poll I did on Twitter, an alarming 68% of people said that they “Often” find themselves over-thinking and 26% said they at least...
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